Please note we require 24 HOURS notice for any cancellations or changes to your appointment. Patients who provide less than 24 hours notice or miss their appointment will be charged a cancellation fee. To reschedule or cancel your appointment, you need to contact us during business operating hours with at least 24 hours notice or you may be charged a fee. Cancellations via Emails or Voicemail outside of our business operating hours will not be accepted as within the 24 hour cancellation period.

Series and Workshop Registration

  1. Click on the class type you would like to register for.

  2. The first class of the series will appear, you only need to enrol yourself in the first class and you will be auto-enrolled in the remaining classes of the series.

  3. Payment will be collected 1 week prior to the start of the series. We will charge the card on file. Please let us know before this date if you have an alternate preferred method of payment.

ICBC/WorkSafe At this time, we do not offer direct billing for ICBC or WorkSafe claims. If you have an open claim and would still like to receive treatment, please be advised that you will be billed and charged in full, and provided with the receipt to submit for reimbursement.

Chiropractic

Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles,  joints and nervous system. Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. They treat them without medication or surgery and prevent them from returning. Chiropractic care can promote health an... Read More

Chiropractic care is a patient-centred, non-invasive, hands-on, regulated health care profession focused on your spine, muscles,  joints and nervous system. Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. They treat them without medication or surgery and prevent them from returning. Chiropractic care can promote health and improve your quality of life, as well as alleviate pain.

During a chiropractic appointment, your chiropractors’ goal is to diagnose your neuromusculoskeletal condition(s), develop an individualized treatment plan, and provide education on injury prevention. Chiropractic care not only focuses on alleviating your pain, but also improving your function to help you lead a healthier and more active life. Chiropractors can help with acute injuries, chronic problems that seem to persist or be seen for a proactive, wellness checks to make sure your body is functional at its optimal level.

No referrals are necessary to see a chiropractor.


Registered Massage Therapy


In-Person Counselling

At InForm, our registered clinical counselling services offer you a safe and compassionate space to navigate life's challenges and embark on a journey of self-discovery and growth. Our skilled and empathetic clinical counsellors are here to support you in addressing a wide range of emotional, psychological, and relational concerns. Through evidence-based practices and a client-centred approach,... Read More

At InForm, our registered clinical counselling services offer you a safe and compassionate space to navigate life's challenges and embark on a journey of self-discovery and growth. Our skilled and empathetic clinical counsellors are here to support you in addressing a wide range of emotional, psychological, and relational concerns. Through evidence-based practices and a client-centred approach, we empower you to find clarity, build resilience, and foster meaningful change.


Online Counselling


Personal Training / Kinesiology


Baby & Me


Rehabilitative Pilates


Pilates


Yoga


Fitness

Suitable for anyone, every body is welcomed and supported, whether you are looking to increase the benefits you receive from our other services, or are cross training, coming back to movement after an injury or looking to change what no longer serves you as you move though all that life brings you, our small group personal training sessions are designed to serve you, as you are, helping you bec... Read More

Suitable for anyone, every body is welcomed and supported, whether you are looking to increase the benefits you receive from our other services, or are cross training, coming back to movement after an injury or looking to change what no longer serves you as you move though all that life brings you, our small group personal training sessions are designed to serve you, as you are, helping you become the strongest version of yourself. 

Every class available incorporates a harmonious blend of modalities, seamlessly weaving together elements from yoga, pilates, and strength training.
Our classes are thoughtfully designed to draw upon the most advantageous aspects of each discipline, ensuring they align perfectly with your unique fitness goals.

Molly loves the sea, her family and helping people feel better in their bodies. She has been working with people of all ages and stages for over 20 years in recreational and therapeutic settings and is excited to now be serving her community here in South Delta.

While studying Massage Therapy at Langara College, Molly was privileged to work with a variety of individuals to provide athletic massage; neurological rehabilitation, and gentle restoration in palliative care. She is keen to tailor your treatment to your individualized needs. Come, Relax and Restore with her today in a comfortable and caring environment.

Molly loves the sea, her family and helping people feel better in their bodies. She has been work... Read More

Chloe is passionate about providing a safe, non-judgmental, and compassionate space for growth to occur. She honours your emotional experiences and will help you identify themes and patterns that may be preventing you from moving forward. When working with Chloe, you will collaboratively work to build a strong sense of self-awareness while building a safe relationship that centers on your well-being and gives voice to your experiences.

Chloe’s approach to counselling draws on humanistic modalities, specifically existential therapy principles. She integrates a trauma informed, socially just and culturally responsive approach to her sessions in which she honours the unique and diverse identity narratives and life experiences each client holds. Chloe will help you explore how your past, emotions, thoughts, beliefs, and behaviours contribute to your current struggles, while exploring different ways of being that invite greater opportunity for joy, freedom, meaning and connection. With a curious and empathetic attitude, Chloe will work collaboratively with you, at your pace, to help you find clarity, meaning and help you uncover the tools you already have within you to move through each day more authentically.

Since a young age, Chloe has had a strong drive to alleviate the suffering of others. This drive, combined with passion for understanding human nature led her to pursue undergraduate studies in psychology and counselling at Kwantlen Polytechnic University where she received her Bachelor of Arts degree and then her master’s degree in Counselling Psychology from Adler University. Her formal education is enriched by volunteering in diverse settings including crisis responder at the Kids Help Phone and numerous positions at the BC Family Justice Innovation Lab.

Chloe is passionate about providing a safe, non-judgmental, and compassionate space for growth to... Read More

I am a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise Specialist. I am particularly passionate about helping people feel their best in all aspects of their health and wellbeing. Although experienced in a variety of fields, I specialize in Pre/Postpartum coaching, back and lumbopelvic pain, and injury rehabilitation. Your sessions with me will begin with a thorough assessment, health history, and lifestyle overview so I can create an exercise experience that is completely personalized and directly related to your goals. When I’m not coaching, you can find me at the beach with my dogs, reading a good book, or planning my next adventure.

I am a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise Special... Read More

Dr. Emily Baas graduated with a Bachelor of Arts Degree in Kinesiology from the University of Western Ontario. Following University, she moved to Toronto Ontario where she attended CMCC for 4 more years. During these 4 years she became certified in Cupping and participated in the Level 1 Activator course. After which, she graduated with a Doctorate of Chiropractic in 2017. Following her graduation, Dr. Baas moved from her hometown of Dorchester, Ontario and began the journey of her new life in British Columbia.

Dr. Baas’ practice focuses on chiropractic care tailored for pregnancy, postpartum recovery, and paediatric wellness. Through years of additional training and extensive experience in treating expectant mothers, new parents, and children, Dr. Baas has a passion for helping mamas go through the physiological changes that occur during pregnancy and the postpartum period. Dr. Baas aims to alleviate discomfort, support their musculoskeletal system, and promote overall wellness for both mother and baby. In paediatric care, Dr. Baas is dedicated to ensuring healthy growth and development through gentle, effective techniques tailored to her wee little patients.

Dr. Baas can treat all demographics from little ones to seniors for various issues and complaints. But Dr. Baas has spent years and hours of continuing education to have a focus on helping: - Pregnant women - Postpartum mamas - Pediatric patients

Certifications: - Pregnancy and Postpartum Corrective Exercise Specialist - GrowCo Post-Natal Rehabilitation - Level 1 Activator Course - Therapeutic Cupping Massage - MPS Scar Release Therapy

Dr. Baas is a British Columbia Chiropractic Association and the College of Chiropractic of BC registrant.

Dr. Emily Baas graduated with a Bachelor of Arts Degree in Kinesiology from the University of Wes... Read More

Jodie was born and raised in Vancouver BC and has recently moved to Tsawwassen BC. She has always had a passion for health and wellness, and an interest in anatomy. This led her to pursue a career in massage therapy. She likes to incorporate a combination of trigger point release, myofascial release and Swedish massage into her treatments, and is excited to help her patients achieve their goals. In her spare time, Jodie enjoys hiking, yoga, traveling, and spending time with friends and family.

Jodie was born and raised in Vancouver BC and has recently moved to Tsawwassen BC. She has always... Read More

Megan began her yoga journey in 2008 and took her first hot yoga class in 2012, she quickly fell in love and has been a practitioner ever since. As her love for yoga grew, she started to branch out and explore different yoga styles and ways in which to move the body.

Megan’s love for both fitness and yoga and everything it brings to both the body and mind lead her to her first 200-hour Yoga & Fitness teacher training in 2019. Megan began sharing her passion with the community through various styles of Vinyasa Flow Yoga. Megan has also completed her Yin Yoga teacher training and is excited to share a slower side of the practice with the community.

Megan loves that yoga not only challenges you but also brings you peace at the same time, like a yin-yang symbol it represents both sides. Her classes are a fun and exhilarating union of yoga, strength, and conditioning, with the intention to tap into the body’s full potential, develop strength, and deepen the mind-body connection.

Megan began her yoga journey in 2008 and took her first hot yoga class in 2012, she quickly fell ... Read More

With experience in the treatment of chronic pain conditions, work-related injuries, sports injuries, pediatrics, pregnancy and post-partum, I have treated a wide variety of patients. I am certified in the use of instrument assisted soft tissue techniques and practice diversified chiropractic technique. I am certified in the GrowCo Post-Natal Rehabilitation program, Webster Technique for perinatal care and Advanced Perinatal Care. As a previously Registered Kinesiologist, I emphasize the importance of exercise, education and health promotion in my practice. In her spare time, I can be found hiking or skiing the local mountains with my husband, trying new recipes, or grabbing a cup of coffee at local cafes. I am excited to be back in Tsawwassen, and look forward to getting involved in and serving the community of South Delta.

With experience in the treatment of chronic pain conditions, work-related injuries, sports injuri... Read More

Giles has always harboured a passion for sports and anatomy. Having engaged in sports such as tennis, hockey, golf, and rugby during his academic years, coupled with a deep enthusiasm for fitness and bodybuilding in university, Giles possesses an intrinsic understanding of the intricate dynamics between physical activity and overall well-being.

Giles’s treatment style revolves around myofascial release, deep tissue massage, and sports injury rehabilitation, offering a unique and targeted therapeutic approach. This specialization is not only derived from professional training but also from personal immersion in the demands placed on the body by sports and fitness pursuits. He provides clients with tailored sessions that address specific concerns while meeting overall relaxation needs.

Giles has always harboured a passion for sports and anatomy. Having engaged in sports such as ten... Read More

In 2014 Alex completed her 200hr certification with Christina Raskin and Soul Thrive Yoga. She had no intention of teaching, but the power of yoga sparked a curiousity in her on how to bring students into the present moment? She began teaching immediatly, searching for ways to honor the individuality of each human body while uniting them in their own true nature.

As a teacher she has always continued as a student. Opening herself more to the power of yoga, completing her 500hr certification with Alexandria Crow, as well as certifications in fascia release, hands on assists, philosophy, Yin, prenatal and postnatal.

Her intention as a teacher is to use breath centered movement to open her students up to this power. To the power that she sees everyday through the ways which we conduct ourselves, through self discovery, stillness and connection.

In 2014 Alex completed her 200hr certification with Christina Raskin and Soul Thrive Yoga. She ha... Read More

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Located at: 4949 Canoe Pass Wy, 1308, Delta
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