Justin has always had a passion for the sciences and has always strived for deep understanding in all he does.

After suffering a whiplash injury in 2017, he sought care through massage therapy and chiropractic work. It was after experiencing the care others provided that he decided to pivot from a career in Chemical Engineering to one in Massage Therapy. He quickly fell in love with all aspects of the profession and was excited to give back in a more meaningful way like how others had done with him.

Justin grew up in Richmond and currently lives in Ladner with his wife, 3 children, and dog. He enjoys staying active in as many ways as he can including cycling, hiking, and chasing his children around the house.

Justin practices using a pain-science and movement-based approach to patient care, using techniques including Swedish massage, myofascial release, and trigger point work — to ensure his patients live as pain-free and active as possible.

Justin has always had a passion for the sciences and has always strived for deep understanding in... Read More

From a young age, I’ve felt a deep pull toward easing the emotional pain of others and understanding what shapes us as humans. That early curiosity and compassion eventually guided me into the field of counselling, where I’ve found meaningful and fulfilling work supporting individuals through some of the most tender and transformative moments of their lives.

In addition to my professional training, becoming a parent has profoundly shaped the way I show up as a counsellor. My own experiences navigating pregnancy, postpartum, and the ongoing journey of parenthood deepen my understanding of the complexities, challenges, and growth that can accompany this stage of life. These experiences inform my practice every day and strengthen my commitment to providing compassionate, authentic, and meaningful support to the individuals and families I work with. I am passionate about providing a safe, non-judgmental, and compassionate space where growth can occur. I honour your emotional experiences and help you identify patterns, beliefs, and life experiences that may be keeping you feeling stuck. Together, we will build self-awareness, deepen your understanding of yourself, and create a therapeutic relationship centered on your well-being, strengths, and unique story.

My approach to counselling is rooted in humanistic and existential therapy principles and is guided by a trauma-informed, socially just, and culturally responsive lens. I believe each person carries a unique narrative shaped by their experiences, relationships, and identities. With curiosity, empathy, and respect for your pace, I will support you in exploring how your past, emotions, thoughts, beliefs, and behaviours influence your current struggles while helping you move toward greater clarity, meaning, connection, and authenticity.

I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy and have completed EMDRIA-approved EMDR training. EMDR is an evidence-based approach that helps individuals process and heal from traumatic experiences, distressing memories, anxiety, and other challenges that may feel difficult to move through using talk therapy alone. I integrate EMDR thoughtfully and collaboratively, ensuring the process feels safe and tailored to your individual needs. My work is grounded in specialized training, including the Canadian Certificate in Perinatal Mental Health (CC-PMH), EMDRIA-approved EMDR training, DBT Essentials (Levels 1 & 2), Gottman Method Couples Therapy (Levels 1 & 2), safeTALK Suicide Prevention Certificate, BrainStory Brain Development Certification, Indigenous Canada, and the Socially Responsible Practitioner Program.

These trainings, alongside my lived experience as a parent, help me provide warm, informed, and compassionate support to individuals navigating life’s challenges, transitions, and opportunities for growth. Whether you are working through trauma, anxiety, depression, relationship challenges, perinatal concerns, life transitions, or simply seeking a deeper understanding of yourself, I would be honoured to walk alongside you on your journey toward healing and growth.

From a young age, I’ve felt a deep pull toward easing the emotional pain of others and understand... Read More

Dr. Kristina Cukic’s athletic background and passion for health and wellness inspired her to pursue a career in chiropractic.

Dr. Cukic understands the importance of maintaining an active lifestyle and strives to empower her patients to take an active role in their care. She believes in a patient-centered approach to assessment and individualizes each treatment based on her patients’ needs and goals.

She has a special interest in sports injury prevention and management. Having sustained a number of concussions while playing competitive ice hockey and soccer, Dr. Cukic understands the struggles one can face throughout their recovery. This motivated her to pursue additional training in concussion assessment, treatment, and rehabilitation.

Dr. Cukic is an avid hockey player. When not on the ice with her own team, you can find her coaching young athletes as a member of the Vancouver Female Ice Hockey Association U18 coaching staff.

You can also find her training for her next triathlon, taking a Lagree class, or relaxing at home with a cup of coffee and good book in hand.

Dr. Cukic is a registrant of the College of Chiropractors of BC and the BC Chiropractic Association.

Dr. Kristina Cukic’s athletic background and passion for health and wellness inspired her to purs... Read More

Janelle Cohos (Vanderwerff), MA, RCC is a Registered Clinical Counsellor and a proud Mom of two. Janelle is passionate about providing trauma-informed, perinatal (pregnancy/postpartum) counselling. She has over a decade of experience providing compassionate counselling services to help individuals and couples cope with challenges related to anxiety, depression, perinatal mood disorders, trauma, parenting, self-esteem, and relationship issues.

Recently, Janelle’s family made an exciting decision to move back “home” to Delta, BC, from Calgary, AB; Janelle continues to maintain her designation as a Registered Psychologist in Alberta (College of Alberta Psychologists - Alberta only) to continue supporting Alberta-based clients virtually. At InForm, Janelle currently offers in-person and virtual counselling to clients across BC, as well as group therapy and workshops for Moms.

Janelle’s own journey through pregnancy and parenthood, along with her specialized training in perinatal/maternal mental health, helped shape her interest in supporting parents during this major life transition. Janelle primarily works with Moms, Dads, birthing people, and parents-to-be, helping them on their journeys through the peaks and valleys of parenthood.

Janelle is an EMDR trained therapist (Eye Movement Desensitization & Reprocessing), holding an EMDRIA-approved basic training certificate from the Envision Academy at Envision Workshops. In therapy, I use an integrative approach, drawing from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and self compassion, guided by your unique needs.

I believe that having a “good fit” with your therapist is one of the most important aspects of counselling, so if you feel like we might be a fit, feel free to reach out for a complimentary 15 minute discovery call to help you decide.

With support, you can realize that you are not alone, and change is possible. I meet you where you’re at, and we move forward from there.

Janelle Cohos (Vanderwerff), MA, RCC is a Registered Clinical Counsellor and a proud Mom of two. ... Read More

Before becoming a Massage Therapist, Tanveer earned a Bachelor’s degree in Psychology from Simon Fraser University. Tanveer has always been passionate about helping people recover from injuries and supporting them in living a pain-free, active life. Fluent in both Punjabi and English, Tanveer values making every client feel comfortable and understood. When not in the clinic, you can usually find Tanveer outdoors, enjoying nature and staying active.

Before becoming a Massage Therapist, Tanveer earned a Bachelor’s degree in Psychology from Simon ... Read More

Molly loves the sea, her family and helping people feel better in their bodies. She has been working with people of all ages and stages for over 20 years in recreational and therapeutic settings and is excited to now be serving her community here in South Delta.

While studying Massage Therapy at Langara College, Molly was privileged to work with a variety of individuals to provide athletic massage; neurological rehabilitation, and gentle restoration in palliative care. She is keen to tailor your treatment to your individualized needs. Come, Relax and Restore with her today in a comfortable and caring environment.

Molly loves the sea, her family and helping people feel better in their bodies. She has been work... Read More

Megan began her yoga journey in 2008 and took her first hot yoga class in 2012, she quickly fell in love and has been a practitioner ever since. As her love for yoga grew, she started to branch out and explore different yoga styles and ways in which to move the body.

Megan’s love for both fitness and yoga and everything it brings to both the body and mind lead her to her first 200-hour Yoga & Fitness teacher training in 2019. Megan began sharing her passion with the community through various styles of Vinyasa Flow Yoga. Megan has also completed her Yin Yoga teacher training and is excited to share a slower side of the practice with the community.

Megan loves that yoga not only challenges you but also brings you peace at the same time, like a yin-yang symbol it represents both sides. Her classes are a fun and exhilarating union of yoga, strength, and conditioning, with the intention to tap into the body’s full potential, develop strength, and deepen the mind-body connection.

Megan began her yoga journey in 2008 and took her first hot yoga class in 2012, she quickly fell ... Read More

Jenni’s exposure to holistic coaches and mentors, as well as her compassion to help others, led her to massage therapy. Since graduating from the Vancouver College of Massage Therapy in 2017, Jenni has further refined her knowledge and techniques focusing on prenatal and postpartum massage with the following certifications:

Massage Therapy in the Childbearing Years: Part 1 Pregnancy (Paula Jaspar) Massage Therapy in the Childbearing Years: Part 2 Labour, Birth & Postpartum Massage (Paula Jaspar) Female Pelvis and Female Issues (Heather Gittens)

Jenni has an increased interest and appreciation for women’s health, especially through her own experiences, pregnancies and transition to motherhood. She takes pride in creating individual treatment plans which can help patients relieve stress, pain, discomfort and assist in general maintenance and recovery to improve overall wellbeing.

Jenni is a mom to two young energetic boys and a senior dog, and all 3 keep her very busy. Family time is very important and they spend as much time as possible outdoors. She has always had a love of fitness and wellness. Running, weight lifting, pilates, yoga - she loves to try any form of movement and activity.

Jenni’s exposure to holistic coaches and mentors, as well as her compassion to help others, led h... Read More

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Dr. Emily Baas graduated with a Bachelor of Arts Degree in Kinesiology from the University of Western Ontario. Following University, she moved to Toronto Ontario where she attended CMCC for 4 more years. During these 4 years she became certified in Cupping and participated in the Level 1 Activator course. After which, she graduated with a Doctorate of Chiropractic in 2017. Following her graduation, Dr. Baas moved from her hometown of Dorchester, Ontario and began the journey of her new life in British Columbia.

Dr. Baas’ practice focuses on chiropractic care tailored for pregnancy, postpartum recovery, and paediatric wellness. Through years of additional training and extensive experience in treating expectant mothers, new parents, and children, Dr. Baas has a passion for helping mamas go through the physiological changes that occur during pregnancy and the postpartum period. Dr. Baas aims to alleviate discomfort, support their musculoskeletal system, and promote overall wellness for both mother and baby. In paediatric care, Dr. Baas is dedicated to ensuring healthy growth and development through gentle, effective techniques tailored to her wee little patients.

Dr. Baas can treat all demographics from little ones to seniors for various issues and complaints. But Dr. Baas has spent years and hours of continuing education to have a focus on helping: - Pregnant women - Postpartum mamas - Pediatric patients

Certifications: - Pregnancy and Postpartum Corrective Exercise Specialist - GrowCo Post-Natal Rehabilitation - Level 1 Activator Course - Therapeutic Cupping Massage - MPS Scar Release Therapy

Dr. Baas is a British Columbia Chiropractic Association and the College of Chiropractic of BC registrant.

Dr. Emily Baas graduated with a Bachelor of Arts Degree in Kinesiology from the University of Wes... Read More

I am a dedicated and compassionate counselling intern currently completing my Master of Education in School Counselling at City University. I have over 24 years of experience working as a teacher with students from Kindergarten through Grade 7 and bring a deep understanding of child development and education into my counselling practise.

I have a warm, child-centred approach to counselling, believing in the power of connection. I am passionate about helping young people find their voice, build confidence, and develop tools to navigate life’s challenges. I specialize in supporting children and adolescents with anxiety, ADHD, emotional regulation challenges and the impacts of screen-time.

My counselling approach is strength-based and incorporates a variety of evidence-based modalities, such as trauma informed care, the Polyvagal theory and current neuroscience. I integrate mind-body strategies that are tailored to each individual child and teen as all nervous systems are unique. I am committed to creating a non-judgmental space where every child and teen feels safe and supported to find their inner strength.

I have my undergraduate degree in English and Psychology from Simon Fraser University and my teaching certificate from Simon Fraser. I am graduating from City University with my Master of Education in Counselling Psychology in March 2026.

I am a dedicated and compassionate counselling intern currently completing my Master of Education... Read More

Jodie was born and raised in Vancouver BC and has recently moved to Tsawwassen BC. She has always had a passion for health and wellness, and an interest in anatomy. This led her to pursue a career in massage therapy. She likes to incorporate a combination of trigger point release, myofascial release and Swedish massage into her treatments, and is excited to help her patients achieve their goals. In her spare time, Jodie enjoys hiking, yoga, traveling, and spending time with friends and family.

Jodie was born and raised in Vancouver BC and has recently moved to Tsawwassen BC. She has always... Read More

With a background in both education and counselling, I have had the privilege of working in diverse settings, including secondary schools and private practice. My approach to counselling is grounded in empathy, cultural competency, and a deep respect for each person’s unique journey.

I specialize in narrative therapy, which invites clients to explore and rewrite the stories that shape their lives. By examining the meaning they attach to their experiences, we can identify strengths, values, and opportunities for change. Additionally, I use a person-centred approach, providing a safe and non-judgmental space where clients feel heard, validated, and empowered to discover their own solutions.

My counselling practice is also firmly rooted in culturally competent therapy, which recognizes and honours the diverse cultural, social, and personal contexts that influence a client’s worldview. I am committed to understanding and supporting clients from all walks of life, fostering an inclusive and respectful therapeutic relationship.

Whether you are dealing with anxiety, depression, relationship challenges, self-esteem concerns, postpartum, fertility struggles or navigating life transitions, I am here to help you explore your options and find meaningful pathways forward. My goal is to guide you toward healing, growth, and a greater sense of well-being through compassionate, tailored support.

I believe that change is possible when we approach it with curiosity and care. If you’re ready to take that first step toward a more empowered and fulfilled life, I’d be honoured to work with you on your journey.

With a background in both education and counselling, I have had the privilege of working in diver... Read More

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In 2014 Alex completed her 200hr certification with Christina Raskin and Soul Thrive Yoga. She had no intention of teaching, but the power of yoga sparked a curiousity in her on how to bring students into the present moment? She began teaching immediatly, searching for ways to honor the individuality of each human body while uniting them in their own true nature.

As a teacher she has always continued as a student. Opening herself more to the power of yoga, completing her 500hr certification with Alexandria Crow, as well as certifications in fascia release, hands on assists, philosophy, Yin, prenatal and postnatal.

Her intention as a teacher is to use breath centered movement to open her students up to this power. To the power that she sees everyday through the ways which we conduct ourselves, through self discovery, stillness and connection.

In 2014 Alex completed her 200hr certification with Christina Raskin and Soul Thrive Yoga. She ha... Read More

Lindsey is a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise Specialist with a whole-person approach to movement and wellness. With a deep understanding of how the body changes through different life stages, she specializes in pre and postpartum health, back and lumbopelvic pain, and injury rehabilitation. Lindsey is passionate about helping people feel strong, capable, and confident in their bodies - whether they’re recovering from injury, navigating pregnancy, or simply looking to move and feel better.

At InForm, Lindsey offers private, semi-private, and small group classes, including prenatal, postpartum, and regular Pilates, as well as strength training classes.

In 1:1 sessions, Lindsey takes time to get to know you through a comprehensive assessment, health history, and lifestyle overview. This allows her to create a truly individualized plan that reflects your goals, needs, and how you want to feel in your body.

Lindsey is a Registered Kinesiologist, Personal Trainer, and Pre/Postpartum Corrective Exercise S... Read More